About | KFWC

How it started

Welcome to my personal journey of reclaiming both health and a fulfilling life! It became evident to me about 16 years ago that I needed to take action to restore my well-being. Throughout this time, I've experienced the ups and downs that life presents, which can often feel exhausting, overwhelming, and confusing. I truly understand the emotions and energy that we invest in our everyday lives. Here, you will have the opportunity to learn about a variety of techniques and approaches designed to help you effectively manage your lifestyle. I firmly believe that we are all interconnected in numerous ways, and that we share a beautiful bond with the universe around us. Join me as we explore this journey!

Get to Know Me

Katie Frigon

Owner/Life Coach/Sylvotherapy Practitioner/Expert Sound Healer/Yoga and Mindful Meditation Instructor

Welcome to my transformative journey of self-discovery and healing After making the significant transition from the bustling streets of New York to the peaceful surroundings of farm life, I have spent over 16 enriching years delving deep into my own true while also helping others find their way. As a certified Sylvotherapy Practitioner, along with my additional qualifications including Expert Sound Healer, Life Coaching, Mindful Meditation, and yoga, I am passionately dedicated to guiding you on your unique path toward personal growth and overall wellness. Together, we will work to uncover your full potential and warmly embrace the journey that lies ahead. Namaste.